The 3 Best Exercises for your Low Back!

Per Dr. Bryan Matthisen, D.C. Injuries to the low back occur due to poor biomechanics of not utilizing proper hip hinging technique (bending at the hip), which leads to bending motions to occur at the low back and improper utilization of weak core musculature. Core...

What is a Whiplash Injury?

The term whiplash dates back to the early rail road days when rail cars would back up and connect to other rail cars.  The impact while hooking up cars caused a whipping back of the neck causing people to call it “rail road neck”.    Today we associate it with the...