One of the most popular facts about back health is that posture is very important. Having a good posture is very important when it comes to your overall health, but what many people don’t know is that it has some effect on mental well-being. Evidence suggesting how posture has an impact on health has continued to grow. Some of the benefits are boosting your mood and reducing back and joint pain.
LINK BETWEEN YOUR BODY POSITION AND MOOD
When you try thinking about a depressed person, what is their posture like? What you will notice is people who are depressed tend to have a slumped body posture, but studies are showing the opposite being true –having a slouching posture can cause negative thoughts and emotions. There was a German study done on 30 individuals who were receiving in-patient treatment for depressions. The individuals were divided into two groups. They were asked to sit in either a slumped or upright position. The participants were then shown 16 uplifting words like “enjoyable” and ”beauty” on the screen. They were then showed negative words like “dejected” and ”exhaustion”.They were then asked to picture themselves in a scene connected with each of those words, such as a time when they felt beautiful or depressed. They were asked to do other tasks for five minutes, then they were asked to try and remember as many words as possible.The participants who were in a slumped posture recalled the negative words while those sitting in the upright posture showed a balanced memory. This study showed the link between the posture of a person and their mood.
Kyphosis is one of the most common problems with posture. This is usually directly related to being in the front of the computer for long while hunching over. The neck and head extend towards the screen, the shoulders curl up, and the pectoral muscles start tightening and this results in the spine not being able to properly align vertically. Many jobs today will have people spending a lot of time on their desks, and this causes the same problem when they stand or walk.
Maintaining a Proper Posture
There is more to a standing posture than just to throw shoulders back. Maintaining good alignment is also important. The best position your ears over your shoulders, the shoulder over the hips, and the hips over the ankles and knees. This will ensure that the body weight has been distributed evenly between the feet. When seated, especially when you are using a computer, put a lot of focus in posture because it will have an effect when you stand and walk. Always pay attention to posture when sitting at your desk, using your hone, or even driving. People tend to assume the hunched over position when they are using electronics. Adults and teenagers have seen an increase in back and neck pain problems. Adopting a good posture will be good for your physical and mental wellbeing. Your mood will improve when you have a good posture. We can help with your posture here at Alaska Back Care. Get in touch with us today give us a call!