The lower back is vulnerable to damage mainly because of its strength and flexibility. This damage can cause mobility issues and injuries. The great number of nerves that run throughout the spine into other parts of the body can also lead to lower back pain. This pain can lead to leg pain, hip problems and various other problems. If you are experiencing lower back pain, consider visiting chiropractor Alaska Back Care to get the relief you deserve.
One of the most important things to ask your chiropractor when you visit him or her is why your lower back is painful. Knowing the cause of the problem will help you and your chiropractor prevent further damage to your lower back while restoring your spine. Your lower back is more likely to be injured whenever your life heavy objects or when you make sudden or twisting movements.
Such actions can lead to microscopic tears in the ligaments and in the muscles as they cause the ligaments and muscles to stretch. The tears can cause problems such as soft-tissue problems and strain. Apart from muscle damage and injury, bending and twisting the spine from time to time can cause lower back pain.
Luckily, back injury doctors and chiropractic professionals have come up with ways to help people protect their back and help them prevent low back pain. Here are some tips to help you relieve lower back pain completely and prevent lower back pain:
Improve Your Core Strength
Developing stronger core muscles can help you avoid straining your lumbar area hence making it less likely for your lumbar area to be injured. This is because of the fact that strengthening your core will help share the load between your core and lower back. This can help you prevent or relieve lower back pain.
Maintain a Good Posture
Poor posture can cause excessive pressure on your back and lead to painful conditions such as degenerated discs. As such, it is good to maintain a good posture while working by using ergonomic furniture which will provide proper support for your spine’s natural curve.
Lift Things Safely
Proper lifting can help you avoid back injury as it helps you avoid straining your back. As such, it is good to use proper lifting techniques that will enable you to lift heavy items without overstretching or leading to tears in the lower back muscles. One of the best proper lifting techniques involves keeping the weight you want to lift closer to your body instead of keeping it further away. This ensures that your body is prepared to support the weight you are lifting.